Kerrie Frikkadelle met Heuning-Kerrie Sous

'n Klassieke Gateway to the Karoo-gereg met 'n BLine draai

Bestanddele (4-6 porsies)

Frikkadelle:

• 500g maalvleis (lam of beesvleis — Ditrio Senekal Boerdery of Farmcut)
• 1 ui, fyngekap
• 2 snye witbrood, geweek in melk
• 1 eier — Bosrand/Towerbos Plaaseiers
• 1 tl kerriepoeier
• Sout en peper na smaak

Heuning-Kerrie Sous:

• 2 el Sweetfield Apiaries Heuning 🍯
• 1 blik klappermelk (400ml)
• 2 tl kerriepoeier
• 1 ui, fyngekap
• 2 knoffelhuisies
• 1 blik tamaties (400g)
• Sout na smaak

Metode

1. Meng alle frikkadel-bestanddele saam en vorm medium-grootte balletjies.
2. Braai frikkadelle in 'n pan met olie tot goudbruin aan alle kante. Tersyde sit.
3. Soteer ui en knoffel in dieselfde pan tot sag.
4. Voeg kerriepoeier by en roer 1 minuut.
5. Voeg tamaties, klappermelk en Sweetfield Apiaries Heuning by — die heuning balanseer die kerrie pragtig.
6. Laat prut 10 minute, voeg frikkadelle terug en prut nog 20 minute op lae hitte.
7. Bedien met rys of Helena's Braaipap 🌽

BLine wenk: Die geheim is die heuning in die sous — dit gee 'n sagte soetheid wat die kerrie afrond. Plaaslike Gateway to the Karoo-heuning van Sweetfield Apiaries vir die beste geur! 🍯

Kry jou BLine produkte hier: bline-plaaswinkel.myshopify.com

A classic Gateway to the Karoo dish with a BLine twist

Ingredients (4–6 servings)

Meatballs:

• 500g minced meat (lamb or beef — Ditrio Senekal Boerdery or Farmcut)
• 1 onion, finely chopped
• 2 slices white bread, soaked in milk
• 1 egg — Bosrand/Towerbos Farm Eggs
• 1 tsp curry powder
• Salt and pepper to taste

Honey-Curry Sauce:

• 2 tbsp Sweetfield Apiaries Honey 🍯
• 1 can coconut milk (400ml)
• 2 tsp curry powder
• 1 onion, finely chopped
• 2 garlic cloves
• 1 can tomatoes (400g)
• Salt to taste

Method

1. Combine all meatball ingredients and shape into medium-sized balls.
2. Fry meatballs in a pan with oil until golden brown on all sides. Set aside.
3. Sauté onion and garlic in the same pan until soft.
4. Add curry powder and stir for 1 minute.
5. Add tomatoes, coconut milk and Sweetfield Apiaries Honey — the honey beautifully balances the curry.
6. Simmer for 10 minutes, return meatballs and simmer for another 20 minutes on low heat.
7. Serve with rice or Helena's Braaipap 🌽

BLine tip: The secret is the honey in the sauce — it adds a gentle sweetness that rounds off the curry perfectly. Use local Gateway to the Karoo honey from Sweetfield Apiaries for the best flavour! 🍯

Get your BLine products here: bline-plaaswinkel.myshopify.com